Thursday 3th September
17:00-19:00 – Led Primary
opening chanting, pranayama and meditation

Friday 4th September
06.00 or 08.15 – Mysore style
14:00-16:30 – Workshop: Knees, shoulders, lower back..strengthening, stretching and preventing injuries.
Astanga Yoga is a safe and effective method…which all too often can become a painful pressure-filled stressful physical exercise. In this workshop
we will focus on the therapeutical aspects of the practice with many practical tips and ideas.

Saturday 5th September
07.00 or 09.15 – Mysore style
14:00-16.30 – Workshop: Finishing sequence
the alignments and therapeutical benefits for the asanas.

Sunday 6th September
07.00 or 09.15 – Mysore style
13:30-16.00 – Workshop: Intuition in the asana and pranayama to create your own individual practice to use it as a therapy as well as mental and spiritual development.”

Petri Räisänen is internationally known and respected as one of ashtangayogans new generation of teachers. Petri started practicing Ashtanga Yoga in 1988 and began teaching in 1990. He is a devoted student student of his Guru Sri K. Pattabhi Jois and and was authorized to teach astangayoga in 2001 by Guruji. In 2004 Petri wrote ”Kraften bakom yoga” a book that today serves as a kind of guide or manual for many students in ashtangayoga. In 2017 he also launched the book ”Nadi Sodhana” which we all have been waiting for. Petris adjustments are gentle intuitive therapeutic and according to some almost magic from his previous job as a traditional Finnish healer and naturopath.