GRATITUDE, COMPASSION AND LOVE

3/6 – Thursday
17.00-19.00 – Led Primary Series (book seperately, not included in the weekend workshop)

19.15-20.30 – Workshop opening discussion with chanting, pranayama and meditation (open for all participants duting the weekend)

4/6 – Friday
6.00 or 8.15 – Mysore style

14.00-16.30 – Workshop: Gratitude, compassion and love
The mind therapy techniques to create a respectful connection with yourself and others. Theory and meditation practice.

5/6 – Saturday
7.00 or 9.15 – Mysore style

13.00-14.00 – Yoga Philosophy: Vidya and Avidya
Good knowledge and not so good knowledge. Now to deal with the modern “lying” culture as a yogi and civilised human being.

14.00-16.30 – Workshop: Asana adjustments for all body and mind types We are all body types, shapes and ages. What is easy for one student can be impossible for someone else. That doesn’t mean that someone is doing a better or worst yoga. How we can observe the students body and mind types and be flexible with the “traditional” Ashtanga system? Making the practice comfortable for all the students and creating a safe zone to be who you are.

6/6 – Sunday
7.00 or 9.15 – Mysore style

13.00-16.00 – Yoga Philosophy: Yoga of higher states: Samadhi’s. There are many types and states of Samadhi’s described in the yoga philosophy. Which are the types and how to practice to reach the higher states? Theory and meditation practice.

Petri Räisänen is internationally known and respected as one of ashtangayogans new generation of teachers. Petri started practicing Ashtanga Yoga in 1988 and began teaching in 1990. He is a devoted student student of his Guru Sri K. Pattabhi Jois and and was authorized to teach astangayoga in 2001 by Guruji. In 2004 Petri wrote ”Kraften bakom yoga” a book that today serves as a kind of guide or manual for many students in ashtangayoga. In 2017 he also launched the book ”Nadi Sodhana” which we all have been waiting for. Petris adjustments are gentle intuitive therapeutic and according to some almost magic from his previous job as a traditional Finnish healer and naturopath.