Mysore weekend with Frank Kappas
5-7 Juni 2026
It’s a joy to welcome Frank Kappas back to our studio to share his inspiring and unique approach to the Ashtanga yoga tradition. Join us for three Mysore mornings and an afternoon workshop: “Explore the nervous system’s window of tolerance.”
Frank’s teaching cultivates an open, playful and encouraging atmosphere where every practitioner feels welcome, regardless of level.
9.00-11.00 – Mysore Style
Price and booking
WEEKEND PACKAGE:
3 mysore classes, 1 workshop, 1.950 SEK
MYSORE CLASSES:
3 mysore classes, 1.350 SEK
WORKSHOP:
1 workshop, 650 SEK
Note: 10 % discount for students with yearly YogaDevi membership, email hej@yogadevi.se for discount code.
LOCATION: YogaDevi , Pontonjärgatan 36
"I’ve been teaching Ashtanga Yoga regularly over twenty years already. Yoga practice and assisting is an invitation for me to this moment, again and again".
Workshop: Explore the nervous system’s window of tolerance
Ashtanga yoga directly affects the nervous system — sometimes subtly, sometimes strongly. In this workshop, we explore the nervous system’s window of tolerance and how Ashtanga practice can support balance, recovery and inner safety. You’ll learn to notice subtle signals in your body and make your practice more responsive, sustainable, and aligned with your life. The workshop invites you to pause, reconnect with your body and nervous system, and find more space, stability, and flexibility in your practice.
