Mysore Style weekend med Frank Kappas

9-12 November

We are so grateful that Frank Kappas coming to our studio to inspire and share his way to teach the ashtangayoga tradition.

You can sign up for the whole weekend; 4 Mysore classes and 2 workshops, only the mysore classes or individual mysore classes and woerkshops.

LOCATION: YogaDevi Birkastan, Tomtebogatan 30

THURSDAY 9/11

6.30-8.30 – Mysore Style

FRIDAY 10/11

6.30-8.30 – Mysore Style

17.30-19.00 – Adjustments workshop

SATURDAY 11/11

7.30-10.00 – Mysore Style

13.00-14.30 – Adjustments workshop

SUNDAY 12/11

7.30-10.00 – Mysore Style

MYSORE + WORKSHOPS:
4 mysore classes, 2 workshops
2.100 SEK

Book 4 Mysore och 2 Workshops

WEEKEND WORKSHOP:
4 mysore classes
Pris: 1.600 SEK

Book 4 Mysore classes

INDIVIDUAL:
Mysore classes
Pris: 500 SEK

Book Mysore class Thursday morningBook Mysore class Friday morningBook Mysore class Saturday morningBook Mysore class Saturday morning

INDIVIDUAL:
Workshops
Pris: 350 SEK

Book Friday Evening WorkshopBook Saturday lunch Workshop

The workshops is suitable for everyone. We practice safe asana adjustments and learn how to observe our own body language, balance and breathing. We learn how to develop our own creativity and playfulness in this fascinating interaction.

"I’ve been teaching Ashtanga Yoga regularly over twenty years already. Yoga practice and assisting is an invitation for me to this moment, again and again".