The Sound Nest
A deeply restorative journey through voice, vibration, mantras, mudras and stillnes
Explore the soothing power of your own voice in a gentle and nurturing space. We begin with simple vocal practices — humming, toning, and vowel sounds — combined with soft movements and mudras. We then learn a Sanskrit song honoring a deity.
You are invited to create your own nest… a space to fully rest, land, and integrate. Receive the vibrations of the voice, singing bowls, drum, and flute as they guide you into deeper relaxation.
This session offers a pathway to
- Open your voice
- Coordinate sound and movement
- Restore balance and focus
- Experience deep relaxation through the gentle touch of sound
No previous experience is needed. Just come as you are.
Date: 26 Sept
Time: Saturday at 14.00-16.00
Location: Pontonjärgatan 36
Teacher: Pauline Reibell
Price: 450 kr
About Pauline
Pauline is a yoga facilitator and dancer drawn to practices that deepen her love for movement, sound, truth and freedom. Her journey spans Indian classical dance Bharata Natyam, Ashtanga yoga, Argentine tango, frame drumming, and voice exploration. Inspired by ancient rituals, Pauline founded Mantra & Mudra, an explorative practice that unites timeless Sanskrit chants with self-inquiry. Her ”heart project” with the Stockholm Cosmic Choir is to merge voices in a collective prayer for peace and remembrance.
Certified as a Sound Therapy Facilitator in 2024, Pauline seeks to transcend concepts and stories, enabling free expression, improvisation, and an open curiosity for the diverse forms that help us play, pray, connect, and expand.