Take care of the inner climate
Learn Simple ways to get Grounded, Relax and Release your emotions with simple Movements and breathing techniques
” We live in a world that demands a lot of us – You must constantly relate, make decisions, deliver and live up to others and your own expectations, while you must be caring for your family, yourself and take care of our all of them globe.”
The pressure you experience where you have to constantly shift your attention and take on many different roles can create a feeling of stress, powerlessness or anger, simply because it becomes too much. The world is so big and ”I” is so small – so what really helps my hard struggles and good choices when everyone else makes the easy and ”bad” choices?
Your emotions like stress, powerlessness or anger create clutter and imbalance in your inner climate and you may experience neck tension, headaches and stomach pain as a result. The consequence is that you lose everything you want to give to yourself, your family and the world, what is so much needed – the ability to include, show compassion and contribute to positive change both for yourself and for others.
It’s time for you to step out of this negative spiral, learn to deal with your emotions and make a positive difference in your life – it’s never too late. Remember – When your inner climate is balanced and strong, what you do will also be caring, calm and full of power. ” You now have the chance to start a journey where you create peace and positive change in YOUR world.
With this free workshop, Govind Radhakrishnan will guide you through exercises where you “grounder” and focus on creating calm, relaxation and a solid foundation in yourself. You will be introduced to simple and comfortable breathing and yoga exercises that do not require you to be agile or do yoga in advance.
Remember to arrive well in advance so that you are relaxed, and feel free to bring a friend.
Free to join
Date: 4 November 2022
Time: 17.00-18.15
Place: YogaDevi Fridhemsplan
