Ayurveda with Govind Radhakrishnan

AYURVEDA :: THE POWER OF THE FIVE ELEMENTSHow to ground yourself with elemental focus19th of September

The 5 elements that we are made of are surrounding us daily. You can use them to help you in your daily spiritual practice, or just to boost yourself with energy.

You will tune into each of the elements and learn the characteristics and benefits of them. You will also learn how to practically tune into the elements using different tools and how the elemental focus can support your grounding and guide you into a meditative state.

This workshop is especially beneficial for those who find it hard to build up a steady meditation practice due to a running mind and for those who struggle with stress and tensions.

Govind begins with introduction and theory behind the elemental energy followed by practical exercises and will end with a short meditation.
Course fee includes materials that we will use during the workshop and which you can keep afterwords.

The workshop is for everybody who are curious on a deeper approach to yoga and meditation and held in easily understandable English.

Overview of the workshop:

9.30-11.30 Theory & practical exercises
11.30-13.00 Lunch
13-15 Practical exercises & meditation

Price and booking

When: Saturday 19th of September
Price: 1.200 kr
Where: YogaDevi, Tomtebogatan 30

BOOK

About Govind

Govind is born and raised in India. His spiritual journey has been guided by several masters from Himalaya to Trivandrum. He speaks from a place of deep experience, when he relates traditional yogic philosophy and practices. He focuses on yoga as a tailormade practice designed to fit your individual needs and personality.

Govind is both easy-going and deeply present at the same time, and his teachings are full of wisdom and laughs. He has been living in Denmark with his wife Anna Marie for the past 11 years. This has given him a unique insight and ability to combine yogic philosophy and Western culture in a tangible and relevant way.

To read more about Govind and Anne Marie, please go to
https://santhiyoga.dk/govind-and-anna-marie/

Ayurvedic Yoga ConsultationWith Govind

An Ayurvedic Yoga Consultation with Govind focuses on you as a complete being. It is about your mental, physical and emotional condition and wellbeing – including how this relates to your familial and personal relationships. Govind’s guidance relies on ayurvedic and yogic principles that complement and strengthen each other.

Govind helps you to learn and understand more about yourself and provides you with tips and tools that you can implement immediately in your everyday life. Tools that will help you create more harmony and balance in body and mind.

An Ayurvedic Yoga Consultation takes into consideration the complete state of your mental, physical and emotional health and background. Even if the focus is on your present state, understanding and working on past traumas is part of this process. From the perspective of yoga and Ayurveda, these aspects of health, present and past, are directly correlated.

The consultation includes three elements:

  • Holistic health assessment of your body-mind constitution, family relations and life situation
  • Guidance for ayurvedic practices according to your body-mind constitution and condition
  • Guidance for asanas and spiritual practices to balance your personality and life situation

The health assessment is a deeper talk where Govind investigates your current physical, emotional and mental health. In this context questions relating to personal and familial relations may come up. Govind combines his knowledge of yoga, Ayurveda, astrology and palmistry and uses his insights to offer a personalized set of recommendations for your needs. The recommendations include

  • Guidance for asanas
  • Ayurvedic dietary and lifestyle advice
  • Guidance with yogic psychology and spiritual practices

To learn more about Govind Radhakrishna and individual sessions, please go to www.santhiyoga.dk/individual-sessions

Book Ayurvedic Consultation with Govind

Price: 1.200 kr, 1 hour
Where: YogaDevi, Pontonjärgatan 36

Sunday September 20
08:00 – 9:00
09:15 – 10:15
10:30 – 11:30
11:45 – 12:45
13:45 – 14:45
15:00 – 16:00
16:15 – 17:15
18:15 – 19:15
19:15 – 20:15

It is possible to book Friday and Monday before lunch

SOON BOOKABLE