Mantra effective tools for the restless mind
Workshop with Govind Radhakrishnan
Friday 17th of May 17.00 – 19.00
Meditation with mantras has been the key to awaken inner spiritual wisdom for thousands of years in India. Mantra meditation is a meditation technique that helps you to maintain focus in meditation and go deeper into the thought-free state of meditation.
In this workshop, you will learn to use a universal meditation mantra both in group chanting and with individual inner repetition. Govind will start by teaching how to use the mantra and explain why the meditation mala is a unique tool to train and strengthen your meditation praxis. After a guided relaxation there will be a longer meditation followed by a reflective talk.
By the end of the course, you will be able to continue your own meditation process. You learn to observe the mind and start to experience how emotions and life relations are controlled by the mind and highly affected by the level of “unnecessary traffic” in mental activity. On a personal level it as an individual journey towards your inner layers of existence. An amazing journey that unfolds your life and never ends.
Datum: 17 maj
Pris: 500 kr
Plats: YogaDevi, Garvargatan 22
Anmälan: Boka mantra workshopen här.
One-to-one sessions with Govind on May 19th
In the one-to-one sessions, you get personal advice on how to harmonise your life in times of chaos, illness, when the daily challenges overwhelm you or when you for other reasons need Govind’s helping hand.
Individual guidance is also essential in order to get the deeper benefits of yoga and meditation. To go beyond the bodily feeling and reach to the states where yoga interacts on the subtle levels and affects the mind and life awareness.
In the session, Govind will talk with you and learn about your body-mind constitution, your temperament and personality and your current life situation (stress level, diet and general life habits). Since yoga works on multiple layers and has the capacity of reaching to the “centre of your being” there are no limitations for which specific issue you may seek help for.
Likewise, there are not two individual classes that are the same. Some sessions will be mainly physically based and others talk-based. However, most often it’s a mix of both yoga exercises and life advice/guidance. Expect to be heard, seen, met and receive guidance and to use in your specific life. If you have a specific history of illness or injury we ask you to inform us in advance in order to schedule the timings accordingly.
A session is approx 45 min and the price is 1.000 SEK.
Book your session by writing an e-mail to firstname.lastname@example.org