ASHTANGA – Kristina Karitinou

Intensive Adjustment workshop on Primary Series

with Kristina Karitinou

16-19 november 2018

A four day workshop with in- depth knowledge of the Primary series with adjustments and analysis of the asanas. This workshop is for you that have at least two years of regular practice with or is an Ashtanga Vinyasa Yoga teacher. You can also choose just to attend the Mysore and chanting classes.


Three options:

1. Full weekend, 4.200 kr :: Boka här
Basics/foundation workshop class Friday, Adjustment Workshop Primary series Saturday/Sunday/Monday, 4 Mysore/3 Chanting Classes

2. Part of Weekend, 1600 kr :: Boka här
Basics/foundation workshop class Friday, 3 Mysore and 3 Chanting Classes

3. 3 Mysore and 3 Chanting Classes: 1350 kr :: Boka här

14.30-16.15 Basic foundations/workshop class
16.30-18.30 Adjustment workshop

7.30-7.45 Chanting
7.45-9.45 Mysore
10.45-13.45 Adjustment workshop

6.30-6.45 Chanting
6.45-8.45 Mysore
9.45-12.45 Adjustment workshop

OBS!!! Den ordinarie morgonmysore-klassen utgår måndag 19 november.

About Kristina

Kristina is a certified Ashtanga Yoga teacher, and has been teaching through the tradition of Sri K Pattabhi Jois since 1991.

She was qualified as an Ashtanga Vinyasa Yoga teacher by her late husband Derek Ireland, authorized by Sri K. Pattabhi Jois in 2002 and became Certified by Manju Pattabhi Jois in 2012.

The last years she has been actively involved in the practice of Zen chanting and sitting under the guidance of Zen Master Hyon Gak Sunim. She teaches the Primary, Intermediate and Advanced Sequence and she offers classes, workshops, retreats and TTCs all year round in Greece, Europe and Asia.

”Each one of us bears a personal responsibility to discover the different parts of ourselves and experience life through entelechy so that we can progress to mentally and physically healthy cells of this planet and offer useful elements to our environment through our existence….” 

Kristina Karitinou

Here you can read the whole article written by Anthony ”Grimley” Hall


Kristina’s work is a continuation of Derek Ireland’s teaching principles. Her work is dedicated to him.

Kristina’s work is a continuation of Derek Ireland’s teaching principles and techniques. Derek Ireland was one of the first students of Sri K Pattabhi Jois and is considered one of the most important yoga teachers of our era, succeeding in spreading the Ashtanga method in Europe. Kristina’s work is dedicated to him.



Garvargatan 22, Kungsholmen



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